What is CrossFit?
Weightlifting, gymnastics, endurance...
The CrossFit Method
CrossFit is a sporting discipline that refers to a method of physical conditioning of functional movements, constantly varied at very high intensity.
CrossFit was founded in the USA in the 1970s by Greg Glassman, with the aim, in a The first step is to improve the training of US special forces.
The word "CrossFit" comes from "Cross Fitness" (in French: entraînement croisé), called thus because it combines different pre-existing physical and sporting activities: weightlifting, gymnastics and endurance
WEIGHTLIFTING
To become familiar with the basic techniques of the Olympic discipline.
GYMNASTICS
Controlling your body in space, bodyweight exercises.
CARDIO TRAINING
Improve your cardiovascular and respiratory capacity and endurance
For whom is the Crossfit ?
Who is CrossFit for, can I do it if I'm not very sporty, am I too old or too young to practice.
Why practice Crossfit?
What are the benefits of CrossFit in everyday life, why practice CrossFit.
How does a CrossFit session take place?
How a CrossFit session, called WOD, takes place, how long the session lasts.